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Anger Management 101
Even if you don't yell, scream or get physically aggressive, you may have a problem with your anger. Stop the madness by learning to express emotions not suppress them. Here's how...

Are Muscular Men More Attractive?
Muscles. Hot or not? UCLA professor David Frederick and colleagues have asked: Why is Muscularity Sexy? Conclusion:[...] these studies suggest that men’s physical features are related not only to women’s expressed preferences for mates but also to m...

A spoonful of sugar helps your waistline go down
Could sugar contribute to weight loss? New study challenges conventional thinking that high carbohydrate, low fat slimming plan should contain little or no added sugar (sucrose).

Anti-Aging Products for Every Age and Stage
Are you happy and confident in your own skin? If the answer is no, let eDiets help you take the first step toward looking good and feeling great. Getting healthy is a definite confidence booster! Click here to complete a free profile.Whether you're 16 o...

Add Soy to Your Heart-Healthy Diet

Are You Prepared for a Heart Attack?
When it comes to a heart attack -- the number one cause of death among Americans -- time is of the essence. Every extra second it takes before you get medical attention brings you closer to buying the farm. So it's vital to know the warning signs of a h...

Ask the Readers: Best Weight Maintenance Tip
We have so much information about weight loss, yet so little about maintenance. So many people losing weight, yet so few maintaining.Every other week a new diet comes out touting dramatic weight loss stories - but virtually nothing about what happens af...

All-American Food -Recipe Makeovers

A Cool Prize from eDiets
Occasionally we find help in the most unexpected places. Check out how one reader cashed in and won a cool prize... courtesy of her friends at eDiets!

Are You Overtraining?
Does the following describe you? You've been gung ho with your workouts and have really kicked your activity level into high gear: working out like crazy, seldom taking a day off. For a while it works great. The strength increases. The endurance, the fa...

Are You Ready for Another Relationship?
If you're one of those women who jumps from one relationship to another and thinks it's better to have <em>someone</em> than no one, read on, girlfriend.<p>

Avoiding the Summer Brain Drain
Kids' brains get mushy in the summer when they have little intellectual challenge. Here are some fun tips to keep them on their toes.

A More D-manding diet
Some experts say we should have a lot more vitamin D in our diets because it's protective against several diseases.

Aspartame Poisoning and Chewing Gum
A New Zealand doctor has "confirmed" a case of aspartame poisoning from excessive consumption of chewing gum.When Ms Cormack, 25, of Wellington, began suffering crippling muscle cramps and tingling in her hands and feet about five months ago, she feared...

Adapting to Change: Getting Along in the Office

Alli Diet Pill Is Not Magic, Requires Eating Habit Change
Alli and Eating HabitsWith obesity an epidemic practically worldwide, drug companies have been in a race to find a diet pill that can be sold without a prescription. Glaxo Smith Klein won that race with a new drug called Alli.  However, as VOA's Carol P...

Avandia: What You Need to Know!
Headlines across the nation left the more than 7 million people worldwide using the popular diabetes medications Avandia, Avandamet or Avandaryl worried and wondering what to do. The concern emerged after a review of 42 clinical studies found that thos...

Add Fish Oil to Your Workout

Alli - the weight loss pill - on shelves in the US this week
Alli Weight Loss PillGlaxoSmithKline Consumer Healthcare [NYSE: GSK] announces that alli™, the only FDA-approved over-the-counter weight loss product will be on shelves of pharmacies, grocery stores and mass merchandisers nationwide later this week. all...

Alli Diet Pill: Does it live up to its weight loss promise?
Study examined effects of over-the-counter weight loss strength of orlistat - fda approved diet pill, branded alli.

Are Ya Ready for Some Fitball?
Looking for more information of this sort? Join eDiets and visit Raphael’s support group (Fitness for You) for interactive support! We all know fitness is a vital part of living a healthy lifestyle -- let Raphael and eDiets help you on your way!Exerc...

A Million Miles Away: Making Love Last
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Americans Can Maintain Weight Loss
Nearly six in 10 people maintained their weight loss to within 5 percent over a year's time.

A Visual Guide to 15 Healthy Snacks
Most vending machines are stocked full of junk food. With a bit of planning it is possible to replace those snacks with foods that will nourish your body.The challenge is to balance convenience with nutrition.Here is a pictorial guide to a selection of ...

A Picture of Obesity Around the World
The Wellington Grey blog has created an interesting poster displaying world obesity. There's been so much interest that the author has even made the picture into a poster that can be purchased....

Are You Bi-Curious? You're Not Alone

An End to the Milk Controversy?
Over the past couple years; dairy products have been a source of confusion and debate in regards to their contribution to weight loss. Now the U.S. Department of Agriculture has been forced to stop 2 national dairy advertising campaigns that claim dairy...

A Fat Rant
"Obviously, diet and exercise are vital. If you do those things - eat right and exercise - and you still aren't thin... your life.. is not... over."These are the words of Joy Nash, creator of a short video called "A Fat Rant". This video ( posted on You...

Avoid the 9 Most Common Fitness Injuries
Getting fit will have a huge impact on all areas of your life! Are you ready to get in great shape fast? eDiets and celebrity trainer Bob Greene can help you get there. Sign up for Greene's Total Body Makeover workout -- you won't need a gym or fancy eq...

A Positive Solution to Childhood Obesity
In among all the alarmist reporting on rising obesity rates -- there is occasionally some constructive reporting. Two techniques have assisted with childhood weight problems.The MEND programme (UK)Removing soft drinks, sweets, and buns from schools (Swe...